As a busy mum I am always putting myself last in the family. I make sure that the children are fed, bathed, have clean clothes, clean sheets, tidy rooms and that they have everything they need for school. I keep the house clean and tidy and the washing up to date but I always forget […]
Tag Archives | Nutrition
Family Food Safety
This post is contributed by mum and nutritionist Mandy from Little People Nutrition. With Spring in full swing and Summer beckoning us, the weather is warmer and we are eating out and entertaining more. Yay! This means many things, but one of them from a food perspective, is that we are leaving food outside. It […]
The new Healthy Eating Pyramid
This post is contributed by Mandy from Little People Nutrition who is a nutritionist and a mum of 3. Mandy takes a look at the new Healthy Eating Pyramid and explains it all for us and what it means to us as mums. You might have seen on social media the new Healthy Eating Pyramid […]
6 Tips For Eating More Vegetables
It isn’t really a sexy demand and doesn’t always market well. But if we all did it, including the kids, we would be much better off. I am always asked by families, parents and people in general: Is fat good for your now? Which sweetener should I use? What are some healthy snacks? How do […]
How Do I Start Baby Led Weaning
Many people are interested in Baby Led Weaning (BLW) these days and it is becoming more and more popular. There are many reasons for this rise in popularity including its links to reduced rates of obesity and also decreased fussiness with foods later with the child. But how and where do you start with BLW? […]
Paleo For Kids
There are quite a few popular ‘diets’ going around at the moment that many people are hoping on and defining the way in which they eat. One in particular is Paleo, which I find very interesting. But is this ‘diet’ named as Paleo a good one to go on for yourself as an adult, or […]
Kids Eating the Main Meal
Sometimes people freak out at how ‘healthy’ my plates for the kids look. So I wanted to give you an indication of what they eat and what the plate looks like post dinner. Not as pretty really!! The girls will always get the same meal as us. It might be presented slightly differently. Some of […]
