My friend and mum to 3 boys Kendall sent me through this recipe over the weekend to share with everyone. I have never tried spaghetti squash but had seen photos passing through Instagram of it. I still don’t really know what the vegetable is, so when Kendall sent this through I was excited because finally it had a use in a household with children.
Spaghetti squash is really low in calories and contains many nutrients like folic acid, potassium, vitamin A, and beta carotene. It is a perfect substitute for regular spaghetti and pastas if you are want to reduce your carbohydrate intake but still enjoy yummy dishes.
This recipe for Spaghetti Squash Lasagne couldn’t get any easier. Follow the photos and enjoy a fantastic meal.
INGREDIENTS
1 Spaghetti Squash
Olive Oil
Salt and Pepper
Bechamel or White Sauce
Bolognese Sauce
1-2 Cups Grated Cheese
LETS PUT IT ALL TOGETHER
1. Grab a spaghetti squash from your green grocer
2. Cut it in half
3. Scoop out the seeds and drizzle with olive oil and season with salt and pepper. Place into a 180 degree celcius oven and bake for 20-30 minutes or until soft.
4. Use a fork and separate the ‘spaghetti’ flesh.
5. Place the flesh into a baking tray.
6. Top with bechamel sauce
7. Then top with bolognese sauce
8. Then top with grated cheese and some dried herbs if you like.
9. Bake in a 200 degree celicus oven until the cheese is melted and golden.
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