This is such a quick and healthy way to make crunchy chicken nuggets in the oven. The use of Polenta to coat makes them gluten free and using the Natural Greek Yoghurt to stick the polenta to the chicken makes them egg free. INGREDIENTS 1 Large chicken Breast, cubed into bite sized pieces1 Cup Natural […]
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TUNA PASTA BAKE WITH VEGETABLE TOMATO SAUCE & LENTILS
This is the second of my super quick pasta bakes. This one can feed a family for well under $10 and gets a lot of the good things in. Spiral pasta is idea for this dish as the sauce, tuna and lentils all stick to the spirals and the kiddos are eating all the good […]
SAUSAGE PASTA BAKE – PERFECT WORK NIGHT MEAL
This is a very tasty quick and easy meal perfect for a work night. 15 minutes to prepare and 20 minutes in the oven and your done. INGREDIENTS 6 Good quality sausages, I like the flavoured varieties such as herb and garlic or a skinless sausage is perfect as well1 Jar of Roasted Vegetable Pasta […]
OVEN BAKED FISH PARCELS
The are so many difference ways you can cook fish. You can pan fry it, grill on the BBQ, poach in a fish stock and even steam. I love baking the fish in a little parcel as it absorbs the flavours you add inside. This simple but flavoursome and impressive fish dish will make you […]
CHRISTMAS LUNCH – ATLANTIC SALMON & MUSHROOM PUFF SLICE
1 Fillet Atlantic Salmon, deskinned and cut into small cubes.4 Mushrooms, sliced 1 Onion Sliced finely, red onion preferred4 Eggs1 Cup Cream1 Tbs Gourmet Garden Coriander2 Sheets puff pastry, or enough to fit your tray. The tray used is a standard size biscuit tray with a lip.Salt and Pepper LET’S PUT IT ALTOGETHER 1. In […]
GOURMET GARDEN COOK OFF – SKINLESS PORK & VEGE SAUSAGES WITH CHILLI BEANS
6 months ago I entered the Gourmet Garden and Herb ecooking school Blog Off/Cook Off. The first stage was to showcase our recipes on the bog using the Gourmet Garden Herbs and Spices. My entries can be found here. I was then announced one of 9 for QLD to be cooking off at the Brisbane […]
WEEKLY MEAL PLAN #1
I’m starting my meal plan from today as I do my grocery shopping on a Friday but you can move the days around to suit your family schedule. I have only planned dinners as breakfast is either toast, porridge, fruit and yoghurt each morning, and lunch for me when I work or I’m at home […]
STUFFED, ROLLED & WRAPPED CHICKEN
INGREDIENTS 4 Chicken Thighs4 Slices Ham4 Strips of bacon, rindlessBaby Spinach leavesCamembert Cheese2 Tsp Garlic Flakes – found in the dried herb section of your supermarket2 Tsp Onion Flakes – found in the dried herb section of your supermarket 2 Tsp Dried ThymePepper to taste LET’S PUT IT ALTOGETHER1. Place a chicken thigh between 2 […]
EASY FISH CAKES
INGREDIENTS 4 Fillets of fish 1 Tbs Gourmet Garden Thai Seasoning 2 Tbs Soy Sauce LET’S PUT IT ALTOGETHER In a food processor place the fish, Gourmet Garden Thai seasoning and soy sauce.Process on high for 3 minutes.Roll into small patties and coat with plain flour prior to cooking.To cook shallow fry for 1-2 minutes […]
