These no potato has browns are a lower carb option as they are made with cauliflower – yes that’s right these are cauliflower has browns. Baked in the oven they have a nice crunchy outside and a soft inside just like a normal has brown.
I have added a good dose of cheese because cauliflower and cheese just goes together like bread and butter – they were meant to be.
Four basic ingredients and you will be in no potato hash brown heaven.
INGREDIENTS
1/2 Head Cauliflower
1/2 Cup Plain Flour
100gm Tasty Cheddar Cheese, grated
1 Egg
Salt and Pepper
LET’S PUT IT ALL TOGETHER
1. Remove the green outer from the cauliflower and cut into chunks. Place into the bowl of a food processor (or a thermo style appliance) with the metal blade, process until broken down into smaller pieces.
2. Add the remaining ingredients and process until combined.
3. Spray a 12 whole muffin tray (I used a square) with cooking oil and divide the cauliflower mix into each. Press down. Spray the tops with cooking oil and place into a preheated 180 degree Celsius oven. Cook for 15 minutes and then turn the oven up to 200 degree Celsius to cook for a further 10 minutes to make the tops golden.
Leave to cool in the tray for five minutes and then run a butter knife around the edge of each hash brown to loosen and then gently pull out. Season with extra salt.
Makes 10-12
Enjoy with a traditional bacon and egg breakfast or as a side dish to your dinner meal.
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Love this and so does my 4 year old!