These are in essence pastry free quiches. The flour added to the mix forms a crust when cooked.
Packed full of vegetables, dairy and the magic of forming their own crust as they cook you’ll be adding these your picnic rotator in no time. This is another great recipe that shows a block of cheese can go a long way. It can be used across a variety of meals and snacks over the week – making it great value for money.
INGREDIENTS
1 Cup Ham, sliced into cube sized pieces
1/2 Cup Peas
1/2 Cup Corn
1 Small onion diced
1 Tomato, diced
1 Cup Grated Cheese
2 Tbls herbs – parsley, garlic chives
Salt & Pepper to taste
5 Eggs
5 tbls Self Raising Flour
LET’S PUT IT ALL TOGETHER
- In a bowl place the first eight ingredients and mix to combine.
- Add the flour and mix to coat the ingredients
- Add the eggs and mix well with a fork
- Pour into a greased muffin tray
- Cook in a 200 degree oven for 15 minutes, or until lightly brown and pulling away from the edge of the muffin case and it bounces back when touched.
** Try other vegetables – carrot grated, zucchini grated, capsicum etc.
**Makes 12
**These can be wrapped individually in bags and frozen.
**I also chopped up the leftovers and add the cooked rice to make a quick and easy “fried rice”, added soy sauce when serving.
Yum, sounds good, will be trying these on my fussy 2 and a half year old
Is that 200 degrees Celsius or fahrenheit? It seems like a short time to cook if it’s fahrenheit. But then again I burn water, somewhat would I know, lol.
Kerri it is Celsius I’m in Australia and all recipes on this page are in Celcius. Thanks
Have these in the oven at the moment 🙂
So glad to hear. enjoy. Amanda
Tried these yesterday ….. they came out lovely and so easy to do thanks alot
I’m trying these for my nearly 2 year old. I didn’t have peas or a tomato, so I doubled the corn and added grated carrot. In the oven now, shall see how they work out!
Hope you enjoyed them.
Hi. Could these be frozen and reheated in a week? Not keen on wrapping individually was thinking putting in a Tupperware type container with baking sheets between. I am having a party next week and thinking freezing then reheating??
HI Helen, yes you can freeze and reheat later and no problem with storing in a container instead of zip lock bags. Enjoy.
Is this recipe in your cookbook?
Hi Jan, It’s not in my cookbook but I will be sure to add it to book #2.
I’ve made these a few times now – my children love them!
So glad to hear.