Hands up if you’re a bit exhausted after getting the kids back to school? I know I am, these first two weeks have been crazy juggling two schools, two drop offs and pickups, fitting in work around these times, the start of homework, all the school notices to read….I am just exhausted recounting them.
As busy mums we need to take five for ourselves each day and I have five Milk & Co Mum Gift Packs to giveaway each day next week. A little something that you can treat your body to each night to recharge, ready for the next day.
To enter simply keep an eye out on Facebook every morning next week as I will post a different question each day. Simply answer in the comments under the Facebook post and I will pick a winner at 8pm each night. Full terms and conditions are at the bottom of this page.
Back in November I partnered with Dairy Australia’s Legendairy initiative and our family started our dairy journey. During this time I have enjoyed finding ways to add more dairy into our diet and sharing many new recipes (link) using dairy with you. I have also been able to share delicious creations from The Dairy Kitchen – and they’ve featured one of my recipes in their new Start and End Your Day with Dairy e-cookbook!
My family love dairy and already consumed it on a daily basis so partnering with Legendairy was a great fit from the beginning. Throughout this period I have been actively looking at what dairy we are actually consuming and making sure that we are all eating the recommended serves. We would be crazy to miss out on such a nutrient packed food group; especially one that’s so easy, healthy and delicious to include into our meals each day. Some of our favourites from The Dairy Kitchen were the Mexican Filo Triangles and the Apple-Berry Cream Cheese Scrolls – two delicious, easy recipes our entire family could agree on.
I would also like to thank you all for taking the time over the past five months to like, comment, read and try my new recipes using dairy; you are all Legendairy! I hope you are all actively starting and ending your days with dairy now too.
Legendairy also has a fantastic competition running on its own website to win one of 100 Back to School prize packs. Click here to enter.
I know there is a lot of confusion about what we – and our families – should and should not eat, in fact, a study from the Food Information Council Foundation found that almost half the population believe it is easier to figure out how to do their own taxes than to figure out how to eat healthily. If you have any questions about nutrition and dairy foods head to the Legendairy Start and End page and you’ll find lots more information. You can even email any specific questions to Emma, a Dairy Australia Dietitian and fellow Mum.
TERMS & CONDITIONS
1. USER AGREEMENT
By entering the competition, you are deemed to have read and understood these Terms & Conditions and to have agreed to be bound by them.
2. ENTRANTS ELIGIBILITY
The promotion is only open to the Cooking For Busy Mums Facebook Fans. By entering, you accept these Terms and warrant that you are:
(a) thirteen (13) years of age, or above.
(b) entering the competition once only on Facebook.
(c) are a resident of Australia.
3. UNAUTHORISED USE OF THE COMPETITION
An entrant must be an individual and not a company or organisation. Employees of the Promoter and any person associated with the Competition, and any organisation or individual associated with the provision of the prize(s), are not eligible to enter
4. PRIZE
There are five prizes in total consisting of:
Milk & Co Mums and Bubs pack valued at $49.95
No component of the prize can be transferred or redeemed for cash. In the event that any of the prizes become unavailable, the Promoter reserves the right to provide a similar product to the same or greater value as the original prize, subject to any applicable laws or written directions made under applicable legislation.
5. LENGTH OF THE COMPETITION
The promotion will run on Facebook between 6.15am on 9 February and 6pm on 13 February 2015.
The winner will be drawn at 6pm every night.
6. THE ENTRY PROCESS
By entering the Competition, each entrant agrees to be bound by these Terms and Conditions. The Promoter may in its discretion refuse to award any prize to any entrant who fails to comply with these Terms and Conditions. All relevant instructions to enter the Competition form part of these Terms and Conditions
Entry into the Competition is free. The winners will be selected based on skill. The name of the prize winners will be published on the Cooking For Busy Mums page on Facebook.
7. THE COMPETITION & FACEBOOK
This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. You are providing your information to Cooking For Busy Mums and not to Facebook. By participating in this promotion you agree to a complete release of Facebook from any claims.
8. ABOUT THE PROMOTER
The promoter of this Competition is Legendairy
I love reading your blog and would love to enter the milk giveaway but am disappointed that it is on Facebook as I am not.
The answer is calcium, protein , vitamins and minerals