INGREDIENTS 1/2 Onion, sliced finely1/4 Capsicum, sliced finely4 Grape Tomatoes, sliced in half1 Tsp Gourmet Garden Chunky Garlic 1 Tsp Gourmet Garden Basil 1/2 Tsp Gourmet Garden Thyme 1 Tin 4 Bean Mix – or tinned beans of choice3 Tbs Worcestershire Sauce1 Cup Passata1 Tsp Sugar1/4 Cup Water LET’S PUT IT ALTOGETHER Place the onion, capsicum, tomatoes, […]
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Pull Apart Individual Quiches
Pastry Ingredients 1/3 Cup Margarine2 Cups Plain Flour2 Tsp Gourmet Garden ThymeEnough cold from fridge water to form a dough. Place all ingredients into a bowl adding the water slowly to form a dough. Roll on a floured surface until a smooth dough ball is achieved. Wrap in cling wrap and place in fridge for […]
Vegetable & Ham Pasta Bake
Ingredients 175gm Pasta (this is the weight prior to being cooked)1 Jar of Pasta Bake Sauce1 Cup Broccoli1 Cup Cauliflower 1/2 Zucchini, cut into small cubes1 Cup Ham, chopped up2 cloves Garlic, sliced finelyParmesan or Grated tasty cheese to finish on top Let’s Put It Altogether 1. Cook the pasta in a large pot of […]
Burger Cupcakes
When I buy fresh mince I always like to make up burger patties and freeze them for a quick meal. For my little guys I have found that the best way for them to enjoy this is if I bake the mix in a mini muffin tray. Great advantage of this is that there is […]
APPLE & SULTANA BRAN MUFFINS
These are a slight variation to the Vegie Smugglers Apple & Sultana Mini Muffins.I had to substitute some ingredients to suit what I had on hand and they still turned out delish. Here is the Vegie Smugglers Recipe: 1 1/4 Cups Self Raising Flour1/2 Cup Brown Sugar1/2 Cup All-Bran – I USED SULTANA BRAN1 tsp […]
HEALTHY CURRIED SAUSAGES
INGREDIENTS6 Sausages of choice2 Cloves Garlic, sliced finely1 Carrot, sliced finely1 Onion, sliced finely1 Cup Cauliflower, Florette’s1/2 Capsicum , sliced finely1 Cup Beef Stock2 Tsp Curry Powder (or adjust to your taste)Pepper LET’S PUT IT ALTOGETHER Par Boil the sausages (whole), remove and slice into desired sizes In a fry pan, add the onion, garlic […]
SPAGHETTI CUPS
INGREDIENTS 6 Slices Bread of choice, crusts cut off and rolled flat with a rolling pinLeftover Spaghetti Bolognese or3 Cups Spaghetti1/3 Cup Tomato Sauce2 Eggs, whisked1 Cup Cheese, grated1/3 Cup Peas1/3 Cup Corn LET’S PUT IT ALTOGETHER Remove the crusts from the bread and roll out flat, place into each hole of a large muffin […]
BANANA & DATE LOAF – DAIRY FREE
INGREDIENTS 2 Bananas, Mashed3 Tbs Treacle1/3 Cup, Raw Sugar1 Egg, lightly beaten1 3/4 Cup Self Raising Flour100 gms Dates, chopped1 Extra Banana, Chopped LETS PUT IT ALTOGETHER In a bowl add the mashed banana, treacle and raw sugar – combine well. Add the beaten egg and combine Fold in the flour Finally fold in the […]
APPLE & CINNAMON PANCAKES
INGREDIENTS1 Cup Self Raising Flour1 Tbls Sugar1 Egg1 Cup Milk1 Apple Grated1 Tsp CinnamonLETS PUT IT ALTOGETHERPlace the first 4 ingredients in a bowl and combine with a whisk. It should be a runny firm texture.Add the apple and cinnamon and combine.Leave to sit for 5 -10 mins until bubbles form on the surface and […]
