Pastry Ingredients 1/3 Cup Margarine2 Cups Plain Flour2 Tsp Gourmet Garden ThymeEnough cold from fridge water to form a dough. Place all ingredients into a bowl adding the water slowly to form a dough. Roll on a floured surface until a smooth dough ball is achieved. Wrap in cling wrap and place in fridge for […]
Archive | Healthy Meals RSS feed for this section
APPLE & SULTANA BRAN MUFFINS
These are a slight variation to the Vegie Smugglers Apple & Sultana Mini Muffins.I had to substitute some ingredients to suit what I had on hand and they still turned out delish. Here is the Vegie Smugglers Recipe: 1 1/4 Cups Self Raising Flour1/2 Cup Brown Sugar1/2 Cup All-Bran – I USED SULTANA BRAN1 tsp […]
HEALTHY CURRIED SAUSAGES
INGREDIENTS6 Sausages of choice2 Cloves Garlic, sliced finely1 Carrot, sliced finely1 Onion, sliced finely1 Cup Cauliflower, Florette’s1/2 Capsicum , sliced finely1 Cup Beef Stock2 Tsp Curry Powder (or adjust to your taste)Pepper LET’S PUT IT ALTOGETHER Par Boil the sausages (whole), remove and slice into desired sizes In a fry pan, add the onion, garlic […]
BANANA & DATE LOAF – DAIRY FREE
INGREDIENTS 2 Bananas, Mashed3 Tbs Treacle1/3 Cup, Raw Sugar1 Egg, lightly beaten1 3/4 Cup Self Raising Flour100 gms Dates, chopped1 Extra Banana, Chopped LETS PUT IT ALTOGETHER In a bowl add the mashed banana, treacle and raw sugar – combine well. Add the beaten egg and combine Fold in the flour Finally fold in the […]
SWEET PORK CASSEROLE
INGREDIENTS 1 Sweet Potato, sliced1 Apple, core removed and sliced1 Onion, sliced finely2 Cloves Garlic, sliced finely8 Button mushrooms, sliced finely3 Strips of Lemon ZestThe juice of 1 lemon2 tbs brown sugar750gm pork – you can use pork chops, pork loin fillet, pork roast – cut into cube pieces. If using chops, leave as is.1 […]
Mini Impossible Pies
These are in essence pastry free quiches. The flour added to the mix forms a crust when cooked. Packed full of vegetables, dairy and the magic of forming their own crust as they cook you’ll be adding these your picnic rotator in no time. This is another great recipe that shows a block of cheese […]
CHICKEN CASSEROLE WITH VEGETABLE MEDLOY
I was completely stumped what to cook for dinner so I put together this little simple and tasty one dish casserole. INGREDIENTS: 4 Chicken Marylands (or enough to feed your family)1 Leek, sliced4 Carrots, sliced4 Potatoes, cubed1 Eggplant, cubed1 Capsicum, sliced4 Asparagus stalks, sliced500ml Chicken Stock1 Tin Tomato Soup This mix of vegetables were used […]
GREEK LAMB WRAPS
This is a quick, easy and healthy work night meal the the whole family can enjoy. The Greek Seasoning used is free from preservatives as it is simply a mix of dried herbs. At $3.30 for the bottle it is great value compared to buying the ready to go kits for about $5.00 as this […]
