INGREDIENTS 1 Cup Blueberries 2 Ripe Bananas, Mashed 1 2/3 Cups Plain Flour 1 Cup Oats – I used instant 1/2 Cup Brown Sugar 3 Teaspoons Baking Powder 1 Teaspoon Cinnamon 1 Teaspoon Salt (optional) 2 Eggs, Separated 3 Tbs Vegetable Oil 1 Cup Milk LETS PUT IT ALTOGETHER 1. Place dry ingredients (Flour, oats, […]
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DINOSAUR SHAPED PASTA TUNA BAKE
INGREDIENTS1/2 Packet Dinosaur shaped pasta25gm Butter1 Tbls Plain Flour2 Cups Milk1 Cup Grated Cheese1 Cup Corn Kernels – frozen or canned1 Medium can tuna flakesBreadcrumbs LETS PUT IT ALTOGETHER Cook dinosaur pasta, while cooking prepare the following In a saucepan melt the butter, then add the plain flour and cook while continually stirring for about […]
CORNBREAD – SCHOOL LUNCH BOX IDEA
INGREDIENTS 2 Cups Polenta1 1/2 Cups Plain Flour1 tspn Salt4 tsp Baking Powder1/4 Cup Vegetable Oil1/4 Cup Brown Sugar1 3/4 Cup Milk LETS PUT IT ALTOGETHER 1. Grease a loaf tin or muffin tray and dust with some polenta2. Place all the ingredients into a bowl as listed above.3. Mix to combine. The consistency should […]
LEEK & PEA FRITTATA
INGREDIENTS 1/2 Large Leek, sliced1 Cup Peas defrosted4 Eggs, whisked1 Cup Cheese, gratedSalt & Pepper to taste LETS PUT IT ALTOGETHER 1. In a small fry pan, saute the leek in a little olive oil. When starting to brown add the peas and season. Cook for 1 minute to heat through.2. In a bowl whisk […]
Fish Cakes
INGREDIENTS 500gm Fish Fillets – skinned (I used Sweet Lip)1 Leek – sliced3 Garlic cloves sliced1 tbls Lime JuiceSalt & Pepper LETS PUT IT ALTOGETHER 1. Place the sliced leek and garlic in a fry pan with olive oil – cook gently until softened2. Place the fish fillets in a food processor and process for […]
MEATLOAF RECIPE (Even the kids LOVE IT)
By Kendall INGREDIENTS500g beef mince1 cup breadcrumbs1 diced onion1 grated zucchini1 grated carrot1 egg lightly beaten2 tbsp tomato sauce2 tbsp mixed dry herbs2 tbsp fresh parsley(optional but gives it a really fresh smell and taste)1 teasp minced/fresh garlic GLAZE – 1/4 cup each of BBQ sauce and Worcestershire sauce mixed together LETS MIX IT UP!1. […]
SAUSAGE ROLLS
By Kendall 500g Sausage mince (I bought mine in a roll from the meat section at Coles)1 finely diced onion1 grated zucchini1 grated carrotSalt and Pepper to taste1 cup breadcrumbs1 egg – lightly beaten2 tbsp fresh parsley1 tbsp tomato saucePacket of Frozen Puff Pastry Sheets + 1 egg lightly beaten to glaze LET’S MIX IT […]
MUSHROOM SOUP
INGREDIENTS 500 grams button mushrooms – stalks cut off and sliced finely50grams butter1 Onion sliced3 Garlic cloves sliced50 grams plain flour750 mls Stock – I used beef but you can use chicken or vegetable as well.1/2 tablespoon fresh ThymeThe juice from 1/2 a lemonSalt and Pepper to taste LETS PUT IT ALTOGETHER Place the butter […]
STRAWBERRY BREAD
INGREDIENTS 1/2 cup butter 3/4 cup brown sugar 3 large egga 1 teaspoon vanilla essence 2 Cups Self Raising Flour 1/2 teaspoon bi-carb soda Pinch Salt 1 teaspoon ground cinnamon 1/2 cup (120 ml) sour cream 1 1/2 cups chopped fresh strawberriesLETS PUT IT ALTOGETHER In a small bowl use and electric mixed and cream […]
