4 Overripe Bananas, mashed
2 Cups Quick Oats
1/4 Cup LSA Mix
1/2 Cup Sultanas
1/2 Cup finely chopped apple, peeled
LET’S PUT IT ALTOGETHER
1. Mash the banana in a mixing bowl.
2. Add the quick oats, LSA mix, sultanas and apple. Mix well. Allow to sit for 5 minutes to let the oats absorb some moisture from the banana.
It will be a thick consistency.
3. Place into a lined square cake tin and bake in a 189 degree oven for 20-30 minutes or until lightly browned in top.
4. Allow to cool and then slice into bars.
**you could add seeds to the mix as well.
RECIPE ANALYSIS FROM DIET CHAT
This slice sounds delicious!! We did a quick nutrient analysis for you all and if you make 15 serves from the mix then each serve will contain 445kj (105 calories), 3g protein, 16g carb and 3g fat. You could add diced dates or chopped nuts or even chia seeds to this mix. You could even warm up a slice and spread some riccotta on top and then a sprinkle of cinnamon YUM!
Great for a breakfast on the run, the kids school lunch boxes ( and even my lunch box).
This looks so good Amanda! I can’t wait to try it. Have pinned.
Anne xx
Can you please tell me what LSA Mix is.. Thank you
Thanks Anne, hope you enjoy it.
Karlee – LSA MIX is linseed, sunflower and almond mix ground up it is sold in the health food section of woollies and Coles. Check out the Facebook page wall as I have posted a photo of the packet on there.
Looks delicious! Just wondering what you would recommend instead of the LSA mix in order to make it nut-free?
Hi Mel
You can just add seeds of choice like sunflower, pumpkin chia etc or omit the LSA mix.
Hi Mel
You use normal seeds such as sunflower, pumpkin, chai etc or you can leave it out.
Could it be frozen?
LSA stands for ground linseed, sunflower and almond mix.. it’s available from the health food section of the supermarket 🙂
What are Quick Oates? Are they same as rolled oats?
Love your recipes
Thank you. 🙂
Most schools are nut free Zones so having the almonds in there would stop kids from taking it to school.
The LSA mix can be left out and substituted with seeds.
Are quick oats different to normal rolled oats? Are they the instant microwave kind?
Yes they are.
Can this be frozen?
Yes it can.