It isn’t really a sexy demand and doesn’t always market well. But if we all did it, including the kids, we would be much better off. I am always asked by families, parents and people in general: Is fat good for your now? Which sweetener should I use? What are some healthy snacks? How do […]
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Overnight Chia Seed Pudding
My regular readers will know that I cook with pretty basic family ingredients. I do this as it fits my budget, my family eats it and we get all the goodness we need from the basic ingredients like grains, dairy, meats, fruit and vegetables. There are however two “superfoods” that I do incorporate into a […]
Weekly Meal Plan #5
This week has a bit of seafood theme. We are lucky enough to live a short drive to the local trawlers where we regularly buy fresh squid to make our calamari. This week we bought some fresh local caught prawns as well as squid, enough to freeze and cook with for the week. Both boys […]
